7 Heart-Smart Weight- Loss Tips that Really Work

Nearly 40 percent of Americans — about 100 million people — are obese, according to a new study published in Journal of the American Medical Association. That’s alarming because obesity (defined as a body mass index, or BMI, of 30 or higher) greatly increases risk for cardiovascular disease (CVD), type 2 diabetes, several forms of cancer and many other chronic or life-threatening illnesses. Another new study …

Peer-Reviewed Study: BaleDoneen Method Halts Cardiovascular Disease & Shrinks Arterial Plaque

A new peer-reviewed study of my patients at the Heart Attack & Stroke Prevention Center in Spokane, Washington shows that the patented BaleDoneen Method, which I co-founded with Dr. Bradley Bale, is remarkably effective at treating, halting and preventing cardiovascular disease (CVD), the leading killer of Americans. The research, which will soon be published in the peer-reviewed journal Archives of …

For Vibrant Heart Health, Eat the Rainbow

Did you know that eating a variety of colorful fruits and vegetables can have amazing benefits, including lowering your risk for heart attack, stroke, high blood pressure, diabetes and several forms of cancer? What’s more, eating certain vegetables may be linked to better memory and longer life, recent studies suggest. Yet fewer than one in ten adults eat the recommended …