Berry Pie

Healthy Gluten-free Blueberry Crumble

Rich in disease-fighting antioxidants and micronutrients, blueberries have so many health benefits, including lowering risk for dementia, that some people call them “brain berries.” In a recent study, British researchers reported that people who ate a cup of blueberries daily had a 20% reduction in heart disease risk and also lowered their blood pressure. Here is a delicious gluten-free, vegan …

Chicken with salad

Gluten-free Diets–Healthy or Harmful for Your Heart?

You’ve probably seen headlines contending that according to a new study, gluten-free diets are “bad for your heart,” “raise heart attack risk,” “do more harm than good” and should be avoided by everyone except the 3 million Americans with celiac disease, a digestive disorder that damages the small intestine. People who have it cannot eat gluten, a protein found in …

Turkey Stuffing

Gluten-free Apple-Cranberry Turkey Stuffing

Research suggests that an apple a day really can help keep the doctor away! Packed with disease-fighting antioxidants, apples have a wide range of health benefits. In studies, they’ve been shown to help lower cholesterol and markers of inflammation in artery walls, and may help regulate blood sugar. This delicious, gluten-free recipe will give your family a lot to celebrate …


Are Avocados the World’s Most Perfect Food?

Guacamole lovers rejoice: Not only do avocados help reduce heart attack and diabetes risk and lower cholesterol, but they can also slim your waist and keep extra pounds away, according to recent studies. In fact, this nutrient-packed green fruit has such an abundance of health benefits that it’s been called “the world’s most perfect food.” Here’s why avocados–not just apples–might …

Avocado Rolls

Avocado-Shrimp Spring Rolls

Perfect for a summer brunch or light dinner, these spring rolls are particularly tasty when garnished with chopped, roasted unsalted peanuts. For a gluten-free version, use lettuce leaves instead of spring roll wrappers. You can also substitute chicken or  tofu for the shrimp, if desired. Another delicious way to use avocado is to add small slices or chunks as a …


Grilled Tuna Salade Nicoise

This light, heart-healthy dish is a perfect choice for a summer brunch or al fresco family dinner. Serves four. Ingredients Canola oil cooking spray 3/4 pound 
small red potatoes, diced 1/2 pound
 green beans, trimmed 2 tablespoons olive oil 2 tablespoons
red wine vinegar 1 tablespoon water 1/8 teaspoon
 salt (optional) 1/2 
medium clove garlic, minced 1/8 teaspoon
 dried red pepper …

Veggie Wrap

Crunchy Rainbow Veggie Wrap

Here’s a tasty, nutritious recipe that is fun to make with your children. These wraps are ideal for healthy school lunches, a family picnic, or a healthy snack. For a gluten-free version, omit the tortillas and serve the colorful vegetables and hummus on top of black beans or brown rice, cooked according to the package instructions. 6 large whole-wheat tortillas …