Avocado-Shrimp Spring Rolls

Perfect for a summer brunch or light dinner, these spring rolls are particularly tasty when garnished with chopped, roasted unsalted peanuts. For a gluten-free cardiovascular diet recipes version, use lettuce leaves instead of spring roll wrappers. You can also substitute chicken or tofu for the shrimp, if desired. Another delicious way to use avocado is to add small slices or chunks as a garnish for your favorite gazpacho soup recipe. Avocados are rich in heart-healthy fats and fit well into foods for heart disease prevention plans.

Ingredients

8 spring roll wrappers (or lettuce leaves, for a gluten-free version)
24 small cooked shrimp (about 12 ounces), peeled and deveined
1 tablespoon sriracha hot sauce
1 teaspoon canola oil
Pinch of salt (optional) and pepper
3 ounces bean thread noodles
1 tablespoon toasted sesame oil
8 red lettuce leaves
1 medium ounces carrot, peeled, fine julienne
2 ounces daikon or other radishes, peeled, fine julienne
1 medium cucumber, peeled, halved, seeded, sliced 1/4 inch thick
1 large California avocado, peeled, seeded, sliced into 24 slices
2 tablespoons cilantro, finely chopped
2 tablespoons mint, finely chopped

Preparation

Dip a spring roll wrapper in warm water to soften. Place one lettuce leaf in center of wrapper. Top with about ¼ cup of the noodles, then 3 shrimp, then 6-8 carrot strips, 6-8 daikon or radish strips, 6-8 cucumber slices, then 3 avocado slices. Top with a pinch of chopped cilantro and mint.

Fold in each side of the wrapper, then fold the bottom over the filling and tightly roll up. Repeat with remaining wrappers and filling ingredients. Cut spring rolls in half and serve with chili sauce or sweet soy dipping sauce. Makes eight servings. Adapted from Californiaavocado.com, which also has many other tasty avocado recipes and anti-inflammatory salad recipes that work well as heart-healthy meal prep options.

Avocado-Shrimp Spring Rolls Heart Benefits

These spring rolls combine lean protein from shrimp with the kale benefits heart effect of leafy greens and the nutrient-dense qualities of avocado. Avocados supply healthy fats that support cholesterol balance, while shrimp offers protein without excess saturated fat. The fresh vegetables add fiber and antioxidants, key in heart-healthy kale salad style meals. As part of a cardiovascular diet recipes plan, these rolls can help reduce inflammation and promote long-term heart health. The combination of colorful vegetables and healthy fats makes them both satisfying and beneficial for foods for heart disease prevention.

FAQs

Is kale good for heart patients?

Yes. Kale is rich in fiber, vitamins, and antioxidants that support heart health.

What is the best salad for heart patients?

Salads with leafy greens, healthy fats, and lean protein are best.

Is it okay to eat raw kale in a salad?

Yes. Raw kale is safe and full of nutrients.

Is kale salad good for high blood pressure?

Yes. Kale is a good source of potassium and magnesium, which help regulate blood pressure.