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Like other squashes, spaghetti squash for heart health is low in calories and high in heart-healthy fiber.
It is also low in carbs, making it a delicious, gluten-free substitute for pasta.
Spaghetti squash is a good source of inflammation-fighting omega-3 fatty acids, vitamins A and C, and disease-fighting antioxidants.
Packed with vitamins and minerals, nutritional yeast adds a creamy flavor, making it an excellent dairy-free substitute for cheese.
This easy, heart-friendly vegan meal is sure to become a family favorite for those who follow plant-based heart health recipes.
Ingredients
- 2 whole spaghetti squash, halved lengthwise
- ¼ cup olive oil
- 4 cups prepared (jarred) marinara sauce
- Freshly ground black pepper to taste
- 2 cloves garlic, grated
- 16-ounce can of chickpeas, drained
- 2 tablespoons nutritional yeast flakes
- Fresh basil or parsley, chopped for garnish
Preparation
Preheat oven to 450 degrees F.
Scrape out squash seeds.
Brush each squash half with olive oil, season with pepper, and place flesh side down in a nonstick or aluminum foil-lined baking pan.
Roast for 30 minutes and remove from oven to cool.
Meanwhile, bring marinara sauce to a simmer in a medium pot over medium-high heat.
Stir in grated garlic and chickpeas, season with black pepper, and reduce heat to low.
When squash is cool enough to handle (about 15 minutes), scrape out spaghetti-like strands and drain in a colander.
Combine squash strands with marinara sauce and chickpea mixture.
Stir in yeast flakes.
Toss to coat, then transfer to a serving dish.
Garnish with chopped parsley or basil and enjoy.
This makes eight servings of a nutrient-rich anti-inflammatory vegan recipe perfect for a cardiovascular diet meal and foods for heart disease prevention.
Spaghetti Squash Heart Health Benefits
Spaghetti squash is a great choice for supporting heart health.
It is naturally low in calories and fat, making it a smart option for weight management.
Its high fiber content helps lower cholesterol levels and supports healthy digestion.
This vegetable is also rich in vitamins D and C, which provide antioxidant protection for the heart and blood vessels.
The omega-3 fatty acids in spaghetti squash may help reduce inflammation, lowering the risk of heart disease.
As part of a cardiovascular diet meal, it pairs well with heart-friendly marinara and plant-based proteins.
Including spaghetti squash regularly can be a simple, tasty way to follow foods for heart disease prevention and maintain overall wellness.
FAQs
Is spaghetti squash good for the heart?
Yes. It is low in calories, high in fiber, and contains antioxidants that support heart health.
Is spaghetti sauce good for heart patients?
, when made with fresh ingredients and low sodium content.
What is a healthy substitute for marinara sauce?
Blended roasted vegetables or fresh tomato sauce with herbs.
Is spaghetti squash good with marinara?
Yes. The flavors pair well and create a heart-healthy, plant-based meal.
About the Author: Ed Price
