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Perfect for Mother’s Day or any festive occasion, this zesty salsa is rich in antioxidants and heart-healthy nutrients. Studies show that a diet high in fresh fruits and vegetables reduces your risk for stroke and obesity and may help you maintain a healthy blood pressure. Both mangoes and tomatoes contain compounds that support eye health, protect against certain cancers and improve blood sugar levels in people with diabetes.
Easy and flavorful, this recipe is ready in just five minutes and is sure to become a family favorite! For a healthy alternative to chips, serve with roasted slices of jicama, sweet potatoes, zucchini, beets, apples or pears. This tangy salsa also pairs well with grilled fish, chicken or tofu. For a flavor variation, replace one tablespoon of lime juice with apple cider vinegar or substitute basil or parsley for the cilantro.
Ingredients
2 cups assorted ripe tomatoes, diced
1½ cups diced mango
½ cup diced white or red onion
½ cup fresh cilantro, chopped
3 tablespoons lime juice, preferably fresh
1 serrano chile, seeded and thinly sliced
1 clove garlic, minced (optional)
2 tablespoons extra-virgin olive oil
Freshly ground black pepper
Kosher salt (optional)
Combine all ingredients in a large bowl and season to taste with salt (if using) and pepper. Mix well, refrigerate for 60 minutes before serving and enjoy! Adapted from Platedcravings.com and Allrecipes.com.
Heart-Healthy Salsa Recipes: Mango Salsa for Cardiovascular Health
Looking for heart-healthy salsa recipes that are fresh, flavorful, and good for your heart? Mango salsa for cardiovascular health is a perfect choice. Made with ripe mangoes, tomatoes, onions, and herbs, this low-sodium salsa idea adds vibrant taste without excess salt. Combining fruit and vegetables, it is a fresh fruit salsa for heart that is rich in fiber, antioxidants, and essential vitamins like C and A.
Serve it as a topping for grilled vegetables, beans, or whole-grain dishes to enjoy healthy appetizer recipes that support cardiovascular wellness. The antioxidants in mangoes and tomatoes make this an antioxidant-rich salsa that helps fight inflammation and oxidative stress. You can also try variations like tomato mango salad recipes to mix textures and flavors while keeping it heart-friendly.
FAQs:
1. Is salsa good for heart patients?
Yes, fresh, low-sodium salsa is heart-friendly and provides fiber and antioxidants.
2. Is mango salsa healthy for you?
Absolutely; mangoes add vitamins, fiber, and antioxidants, making it a nutritious choice.
3. Do tomato and mango go together?
Yes, they complement each other in flavor and nutrition, creating a refreshing, healthy dish.
4. Is fresh tomato salsa healthy?
Yes, it’s low in fat, rich in vitamins, and supports heart health.
About the Author: Ed Price
