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Feeling the sugar rush this holiday season? Us too, and it can be a lot. But let’s face it, sometimes a sweet treat can be nice, especially when everyone around you is indulging in seasonal goodies.
These naturally sweetened gingerbread bites hit that sweet spot, combining a hefty load of protein and healthy fat with fiber and holiday spice. They fit well into a list of heart-healthy snacks while still tasting indulgent. With the warming kick of ginger for heart health, these bites bring flavor and comfort. They may be a healthier option, but trust us, they will be a hit with grown-ups and kids alike this holiday season.
Inspired by Jessica in the Kitchen food blog
Gluten free, vegan
Time: 15 minutes
Makes: about 18 to 20 energy bites
Ingredients
1 cup whole cashews (or sub walnuts or almonds)
1 cup pitted medjool dates
1 cup rolled oats
2 tablespoons molasses
1 teaspoon ground ginger
3/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
Pinch of sea salt
70 percent dark chocolate chips, melted (optional)
Directions
Add all ingredients except the dark chocolate to a food processor and pulse or process until desired consistency is reached. The dough will be sticky and should start balling up. For a heart-friendly twist, this recipe includes nuts and oats, both linked to foods for heart disease prevention.
Add a spoonful of water if the dough isn’t starting to come together. You should be able to grab a bit of dough and form it into a ball.
Wet hands lightly and roll about 2 tablespoons of dough into a ball about the size of a ping pong ball. These can be enjoyed as cardiovascular diet snacks that work for busy days.
Once you have made all the balls, put in the fridge for an hour and then enjoy.
Optional step: Drizzle with melted dark chocolate or dip into melted chocolate for an extra sweet treat. This extra step pairs nicely with the spices to make gingerbread for heart wellness even more tempting.
Why They’re a Smart Choice
Ginger has natural anti-inflammatory compounds that may help with circulation, making these a delicious example of anti-inflammatory snacks. Combined with oats, nuts, and dates, they deliver nutrients that can fit into a plan for foods for heart disease prevention without losing the festive flavor.
FAQs
How to make ginger candy?
Simmer fresh ginger slices in sugar syrup until tender, then dry or coat in sugar.
Does ginger have benefits for your heart?
Yes, it may help reduce inflammation and support healthy circulation.
What makes heart-healthy snacks?
They include whole foods rich in fiber, healthy fats, and nutrients that support heart function.
Why is gingerbread so strong?
It gets its bold flavor from spices like ginger, cinnamon, and molasses.
About the Author: Ed Price
