Know Your Risk Before It Strikes
Your arteries could be hiding early disease. Find out today.
Rich in disease-fighting antioxidants and micronutrients, blueberries have so many health benefits, including lowering risk for dementia, that some people call them “brain berries.” In a recent study, British researchers reported that people who ate a cup of blueberries daily had a 20% reduction in heart disease risk and also lowered their blood pressure.
Blueberries for heart health are also linked to improved arterial function and overall heart benefits in a cardiovascular diet desserts plan. Here is a delicious gluten-free, vegan recipe for blueberry crisp that is sure to become a family favorite.
This can also be enjoyed as one of the most satisfying heart-healthy desserts and makes a great choice for those looking for low cholesterol desserts or a flavorful anti-inflammatory dessert.
Ingredients
Cooking spray
One cup of gluten-free rolled oats
¼ cup of pecans, chopped
1 teaspoon cinnamon
½ teaspoon ginger
¼ teaspoon nutmeg
1½ tablespoons coconut oil
1 tablespoon maple syrup or agave
6 cups frozen blueberries
3 tablespoons cornstarch
Preheat oven to 350°F and coat an 8” square pan with nonstick cooking spray. In a small bowl, prepare topping by whisking together oats, pecans, spices, coconut oil and maple syrup or agave. In a large bowl, toss blueberries with cornstarch until well coated, then pour berries into prepared pan.
Sprinkle topping evenly over the berries. Bake for 40-45 minutes or until juice bubbles at the sides of the pan and the topping is crisp and golden brown. Cool and enjoy.
This dessert is also a gluten-free crumble for heart health that works beautifully in a cardiovascular diet desserts collection. Serves four. Adapted from thecleaneatingcouple.com and amyshealthybaking.com.
Blueberry Crumble Heart Benefits
This blueberry crumble offers more than just a sweet flavor. Blueberries are packed with antioxidants for heart health, helping to fight inflammation and protect arteries.
The oats and pecans provide fiber and healthy fats, both of which support cholesterol management and heart function. As part of a heart-healthy desserts option, it fits easily into an anti-inflammatory dessert approach, making it ideal for those aiming for foods for heart disease prevention.
The combination of nutrient-rich berries, whole grains, and low cholesterol ingredients makes this dessert a smart addition to a cardiovascular diet desserts plan. Enjoying it in moderation can satisfy your sweet tooth while contributing to overall heart benefits and long-term cardiovascular wellness.
FAQs
Which gluten-free flour is best for crumble?
Almond flour, oat flour, or a gluten-free baking blend works well.
How many calories are in blueberry crumble?
It depends on the ingredients, but most single servings range from 200 to 350 calories.
What to do with extra blueberries healthy?
Add them to smoothies, salads, oatmeal, or freeze them for later use.
Do blueberries work in a crumble?
Yes, blueberries work perfectly and add antioxidants for heart health in a crumble.
About the Author: Ed Price
