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Discover this quick and flavorful chicken lettuce wraps recipe that’s perfect for a light lunch or dinner. These easy chicken lettuce wraps are low in carbs, high in protein, and packed with fresh vegetables for a nutritious, satisfying meal. Try this healthy chicken lettuce wraps dish with classic or grilled chicken lettuce wraps for a delicious, customizable option your family will love.
Ready in just minutes with no cooking, this zesty, Asian-inspired recipe is sure to become a family favorite. It’s perfect if you’re following a low-carb or gluten-free diet, or watching your weight, because the wraps are low in calories but rich in flavor. Studies suggest that people who eat chicken regularly tend to weigh less and may also have lower blood pressure. The American Heart Association recommends eating chicken or fish instead of red meat to reduce your risk for developing high cholesterol and heart disease. This recipe is also packed with heart-healthy fiber and vitamins.
Ingredients
2 green onions
1 store-roasted chicken, meat removed and shredded
½ cup shredded carrots
½ cup shredded cabbage
½ cup chopped water chestnuts
¼ teaspoon ground black pepper
3 tablespoons rice vinegar, divided
1 tablespoon olive or sesame oil
2 tablespoons low-sodium, gluten-free soy sauce
2 tablespoons water
¼ teaspoon crushed red pepper flakes, or to taste
1 large head of Boston or Bibb lettuce (leaves only)
For the chicken wraps: Trim off and discard root ends of green onions. Slice green tops and set aside. Slice the white parts of the onions and combine in a large bowl with the shredded chicken, carrots, water chestnuts, black pepper, 1 tablespoon of the rice vinegar and the oil. Toss to combine, then spoon the mixture into lettuce leaves and roll up. If desired, slice each wrap in half.
For the dipping sauce, combine the sliced green onion tops, the remaining two tablespoons of rice vinegar, the soy sauce and the water. Divide the dipping sauce into four small serving containers. Serve with the lettuce wraps and enjoy!
Serves four. Adapted from Allrecipes.com and Bhg.com.
Easy Chicken Lettuce Wraps Instructions
Step 1: Prepare the Lettuce
Rinse and pat dry the lettuce leaves, then refrigerate briefly to keep them crisp. Properly prepped lettuce ensures that your wraps stay fresh and easy to fill.
Step 2: Mix the Filling
Combine shredded chicken with vegetables and seasoning, tossing until ingredients are evenly coated. This step creates a flavorful base for your healthy chicken lettuce wraps.
Step 3: Assemble the Wraps
Spoon the prepared filling into the center of each lettuce leaf and roll it up. For easier handling, slice the wraps in half if desired. These easy chicken lettuce wraps are ready in minutes and make a light, protein-packed meal.
Step 4: Prepare the Dipping Sauce
Mix your sauce ingredients and serve in small containers alongside the wraps. Adjust spice and seasoning to taste. This sauce enhances the flavor and complements both classic and grilled chicken lettuce wraps variations.
Step 5: Serve
Arrange wraps on a platter and serve immediately with dipping sauce. Perfect for lunch, dinner, or a quick healthy snack.
Try swapping the chicken for grilled tofu or shrimp for a new twist, or use romaine instead of Bibb lettuce for extra crunch. For a smoky touch, you can even turn this into grilled chicken lettuce wraps by using leftover grilled chicken breast. It’s a quick, customizable meal that fits any diet or schedule.
FAQs
Are chicken lettuce wraps healthy?
Yes. They’re low in carbs, high in protein, and full of vitamins from fresh vegetables.
What is the best sauce for chicken lettuce wraps?
A light mix of soy sauce, rice vinegar, and sesame oil works best, though you can adjust spice and sweetness to taste.
How do you prepare lettuce for wraps?
Rinse and pat the leaves dry, then refrigerate briefly so they stay crisp when filled.
Can I make grilled chicken lettuce wraps instead?
Absolutely. Use grilled chicken breast for a smoky, high-protein alternative that’s just as healthy.
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About the Author: Carol
