10 Lifestyle Moves That Could Lower Your Dementia Risk by 35 Percent

More than 5 million Americans are living with dementia. The two most common forms of this progressive memory-robbing disorder are Alzheimer’s disease (AD) and vascular dementia, both of which are linked to problems with the heart and blood vessels. AD alone ranks as the most expensive disease in the U.S., costing up to $215 billion a year, more than double …

Five Easy Ways to Boost Your Heart Health This Summer

Good news from the research front: several studies show that heart attack risk is lowest in the summer, possibly because people typically exercise more in warm months, eat a lighter, healthier diet, and get more heart-protective vitamin D than they do in winter, when days are shorter. Use these five simple, science-backed tips to keep your ticker in top condition …

Peer-Reviewed Study: BaleDoneen Method Halts Cardiovascular Disease & Shrinks Arterial Plaque

A new peer-reviewed study of my patients at the Heart Attack & Stroke Prevention Center in Spokane, Washington shows that the patented BaleDoneen Method, which I co-founded with Dr. Bradley Bale, is remarkably effective at treating, halting and preventing cardiovascular disease (CVD), the leading killer of Americans. The research, which will soon be published in the peer-reviewed journal Archives of …