The health of your mother can say a lot about your own, showing the impact of mother health on kids. Traits passed down from her side of the family may shape your future. Studies show that if your mom lived a long life without major health issues, your chances of staying well are better too. One report found women are 25% more likely to live past 90 without heart disease, cancer, or diabetes if their mothers did.
Talking to your mom about her health history can help your doctor figure out what to watch for. It’s also a good way to start making changes early. Below are the key areas to ask about.
Ask About Her Heart Health
Did your mother ever have a heart attack or stroke? Has she been diagnosed with high blood pressure or heart disease? These questions matter. One important gene to know about is 9P21, which can raise your risk for heart disease by up to 400%.
But genes aren’t your fate. Staying active and eating well can help. One study of nearly 500,000 people found that people with high-risk genes who stayed fit had half the risk of heart disease. Being active also lowered the risk of atrial fibrillation, a type of irregular heartbeat that can lead to stroke.
Ask About Pregnancy Problems
Issues during pregnancy can be clues about your risk, too. Mothers who had gestational diabetes or preeclampsia may pass along risk for diabetes or heart problems. If your mom had those issues, let your doctor know. This is even more important if you’re pregnant or planning to be. Good prenatal care helps both you and your baby.
Healthy eating, daily walks, and keeping your weight in check during pregnancy are good steps. Doctors may recommend a low-salt diet or ways to keep your blood sugar steady.
Ask About Mental Health
Don’t assume your mom will tell you if she ever felt anxious or depressed. Many people don’t like to talk about mental health. But it matters.
If your mom has had depression or high stress, your own risk may be higher. Some research shows that having a parent with depression triples your own risk. Mental health issues can also affect your heart. In one large study, stress and emotional problems raised the risk for heart attack more than smoking or being overweight.
If you often feel stressed or sad, talk to someone. A therapist can help. Social support also makes a big difference. It’s one more reason to stay connected with people you trust.
Also See: Early sings of congestive heart failure!
Ask About PCOS or Diabetes
PCOS (polycystic ovary syndrome) is a hormone issue that affects many women. It can lead to weight gain, acne, missed periods, and hair changes. PCOS raises risk for diabetes, heart disease, and high cholesterol.
If your mom had PCOS, your chances go up too. Even sons of women with PCOS may be at higher risk for insulin resistance and weight gain. Diabetes also tends to run in families.
One test that can help is the two-hour oral glucose tolerance test. It’s a good way to check for insulin resistance or diabetes before you show symptoms.
Ask About Autoimmune Conditions
Autoimmune issues like lupus, psoriasis, and rheumatoid arthritis can also run in families. These problems cause the body to attack healthy cells by mistake. That leads to ongoing swelling and damage, which can harm your heart and arteries.
If your mom has one of these conditions, it helps to be alert for early signs. With fast care, the damage can be slowed or even stopped. It also gives your doctor a reason to check your heart health more often.
Ask About Her Oral Health
Periodontal disease, also called gum disease, affects nearly half of adults over 30. It starts with swollen or bleeding gums and can lead to tooth loss.
But the risk goes beyond your mouth. A major study by BaleDoneen showed that bacteria from gum disease can inflame the arteries. That raises your chances of heart attack and stroke. Genes can play a role here too—some people react more strongly to these bacteria.
If your mom has had gum problems, it’s worth getting checked. You can ask your dentist about tests for oral bacteria. Good brushing, flossing, and regular cleanings help lower your risk.
Check the Tape Measure
Where your body stores fat also matters. Women with waists over 35 inches face higher risk for heart disease and diabetes. And where your mom gained weight as she got older may be a sign of what’s ahead for you.
To cut your risk, mix cardio and strength workouts. Try brisk walking, biking, or lifting light weights. Aim for 30 minutes of movement five days a week. Losing just two inches from your waist can lower your blood pressure and improve cholesterol.
A Final Thought on Genetic Heart Risks
The risk of genetical heart disease can run through families, especially on your mother’s side. Factors like maternal obesity and stress during pregnancy can shape a child’s future health. The impact of the prenatal environment matters more than many people realize. If your mother had heart issues, talk with your healthcare provider about extra checks or tests you may need.
FAQs
How does maternal health affect the baby?
A mother’s health during pregnancy can shape her baby’s future. Poor nutrition, high stress, or illness during pregnancy may raise the child’s risk for obesity, diabetes, or heart disease later in life.
Is heart health inherited from mother or father?
Heart health can come from both sides of the family. But if your mother had heart disease or related conditions, your own risk may be higher. Always share this history with your doctor.
How does the mother’s lifestyle affect the growth of the child?
The way a mother eats, moves, and handles stress during pregnancy affects her baby’s brain and body. These habits help guide healthy development from the start.
Why do problems with the mother’s health affect the developing fetus?
If the mother’s body is under strain, like with high blood sugar or pressure, the baby may not get the oxygen or nutrients it needs. That can lead to issues with growth or long-term health problems.
