Many people think breast cancer is the biggest risk to women’s health. It’s not. Heart disease is the leading cause of death for women in the U.S. It kills more women than all cancers combined.
Still, too many women—and even some doctors—don’t know the facts. This means many women stay unaware of the risks until it’s too late.
Let’s fix that now.
Why Women Need to Pay Attention
Heart disease is rising in women. Among women ages 33 to 44, rates are going up by 1.3% every year. Women are also more likely to die from heart attacks than men.
Here’s the scary part: Most women who die from heart disease didn’t know they had it. It often builds up quietly over time. That’s why early screening and the right care matter.
Red Flags That Shouldn’t Be Ignored
Certain health issues can raise a woman’s risk for heart trouble. These include:
- Polycystic ovary syndrome (PCOS)
- Preeclampsia or diabetes during pregnancy
- Lupus or rheumatoid arthritis
- Psoriasis
- Migraines with aura
- Depression or high stress
- Gum disease
- A family history of heart disease, stroke, or type 2 diabetes
If you have any of these, speak to your doctor about your heart health.
Standard Tests May Miss the Full Picture
Many doctors only look at basic risk factors. That’s a problem. Studies show women often get less heart screening than men. Their risks are also often downplayed.
The BaleDoneen Method uses lab and scan tests to check your artery health directly. These include an FDA-approved ultrasound that can find hidden signs of disease early. This gives a clearer picture and better protection.
What Causes Heart Disease in Women?
The root cause in most women is insulin resistance. It plays a role in 73% of heart attacks in women and is closely tied to type 2 diabetes. Periodontal disease also plays a bigger role than many realize. Some types of mouth bacteria can damage arteries and raise stroke risk.
Knowing your personal risks helps you and your doctor make smarter choices.
What You Can Do Right Now
Good habits help lower risk. In fact, a healthy lifestyle can drop your heart disease risk by 88%. Here’s what helps:
- Get 20–30 minutes of physical activity each day.
- Avoid sugar-filled drinks and tobacco.
- Try to manage stress (even short walks or deep breathing help).
- Sleep 7 to 8 hours a night.
Also, eat more fruits and vegetables and try to maintain a steady, healthy weight.
Don’t Forget Your Dental Visits
You might be surprised, but your dentist can help save your heart. Poor oral health is linked to heart disease, stroke, and even some cancers.
Make sure you:
- See your dentist twice a year.
- Brush and floss every day.
- Ask about tests for harmful mouth bacteria.
Healthy gums matter more than you think.
Why You Should Speak Up
Women are up to three times more likely to die from a heart attack than men. One reason? They often get unequal care.
That’s why it’s so important to speak up, ask questions, and stay informed. Share this information with your friends and loved ones. It could save a life.
FAQs
Why is heart disease common in women?
Hormones, stress, and certain conditions like PCOS or preeclampsia can raise women’s heart risks.
What are signs of heart disease in women over 40?
Common signs include fatigue, chest pain, shortness of breath, and pain in the jaw, neck, or back.
How does menopause affect heart health?
After menopause, estrogen drops. This can lead to changes in blood vessels and higher heart risk.
Can stress raise heart risk in women?
Yes. Chronic stress can raise blood pressure and increase the chance of heart trouble.
How can women lower their heart disease risk?
Get regular exercise, eat well, avoid smoking, keep blood sugar in check, and stay on top of screenings.
