Don’t Wait Until It Spikes
High blood pressure doesn’t always feel like a problem until it is. Left untreated, it raises your risk of heart disease, stroke, and kidney trouble. But you can bring it down with simple steps.
At BaleDoneen, we help you take charge with smart food, movement, blood pressure management, and proven tests. No guessing. No quick fixes.
What Is Healthy Blood Pressure?
Your blood pressure is made up of two numbers:
- Systolic: the top number (pressure when the heart pumps)
- Diastolic: the bottom number (pressure when the heart rests)
A healthy range is usually below 120/80. Anything over is considered HIGH.
Blood pressure management of systolic and diastolic pressure is key to long-term heart health.
Natural Ways to Blood Pressure Management
You don’t need to wait for medication for blood pressure management. Try these steps:
These are simple but effective lifestyle tips for blood pressure management.
Food That Helps Lower Pressure
A heart-healthy diet for high blood pressure includes:
Many people follow the DASH diet for heart and blood pressure. It’s been shown to help lower both numbers.
Pair this with a reduce cholesterol diet or diet plan for diabetes if needed.
Vitamins and Supplements That Support Pressure
Some people may benefit from:
Always talk to your doctor before starting any pills for blood pressure management. Not all supplements are safe or useful.
Exercise and Blood Pressure
Exercise routines for healthy blood pressure don’t have to be hard. Good choices include:
Even 20 minutes a day helps.
Also Learn about: Personalized Exercise for Heart Health!
Blood Pressure and Heart Health
Blood pressure and heart health are linked. High pressure forces the heart to work harder. That can lead to:
This is the blood pressure and cardiovascular wellness connection BaleDoneen Method focus on in care plans.