Vitamin D Deficiency & Heart Health
Your Body Needs Vitamin D to Stay Strong
Vitamin D does more than help your bones. It plays a role in your immune system, muscle strength, and heart health. Many people don’t get enough of it, and they don’t know it.
At BaleDoneen, we often check vitamin D levels when assessing heart risk. Low levels may raise your chance of high blood pressure and other problems.
Why Vitamin D Matters
Vitamin D helps your body absorb calcium. That keeps bone health strong and lowers the risk of breaks or weak bones. But it also does more.
Vitamin D supports:
It may also lower cardiovascular risk, especially in people who are low for a long time.
Signs of Low Vitamin D
Most people with low vitamin D feel fine at first. But over time, some signs may appear:
Some feel a fast or skipping heart. That’s because low vitamin D can impact how your body controls its systems, including the heart.
Vitamin D and the Heart
Low levels may affect blood flow and heart rhythm. Some studies link it to:
While vitamin D won’t fix all heart issues, keeping levels normal is one simple way to support your body.
What Affects Vitamin D Levels?
There are many reasons you might be low:
Vitamin D comes from food and sun. But most people can’t get enough from food alone. You can also try BaleDoneen Method.
Testing and Supplements
The best way to know your levels is a vitamin D test. It’s a quick blood test. If your level is below 30 ng/mL, you may need more.
Some people take vitamin D supplements daily. You should talk to your doctor before starting one.
Common doses range from 600 IU to 2,000 IU per day. Some need more for a short time to raise low levels.
Foods with Vitamin D
While sunlight is a good source, food helps too. Try adding:
These help, but most people still need a little boost through supplements or safe sun time.