Hearty Turkey Veggie Chili

Ready in 40 minutes, this easy gluten-free recipe is low in calories but rich in flavor and heart-healthy nutrients. A diet high in carrots has been linked to lower risk for heart attacks and some forms of cancer. Studies also show that people who eat several servings of high-fiber fruits and vegetables daily have decreased risk for stroke and may …

Hearty Pumpkin Spice Chicken Curry

Ready in less than 30 minutes, this easy recipe is rich in flavor and heart-healthy nutrients, including disease-fighting antioxidants. Studies suggest that pumpkins and their seeds help support the heart and cardiovascular system, reduce risk for type 2 diabetes, decrease inflammation throughout the body and improve blood pressure. The beta carotene compounds that give pumpkins their vivid orange color may …

No-cook Asian Chicken Lettuce Wraps with Dipping Sauce

Ready in just minutes with no cooking, this zesty, Asian-inspired recipe is sure to become a family favorite. It’s perfect if you’re following a low-carb or gluten-free diet, or watching your weight, because the wraps are low in calories but rich in flavor. Studies suggest that people who eat chicken regularly tend to weigh less and may also have lower …

Perfectly Baked Salmon with Lemon and Dill

Ready in 30 minutes or less and packed with heart-healthy nutrients, including omega-3 fatty acids, this easy salmon recipe pairs perfectly with a cucumber vinaigrette salad for a tasty meal that’s sure to delight your family and friends. For a flavor variation, replace dill with other fresh herbs of your choice, such as tarragon, basil or parsley, or substitute 3 …

Tomato, Cucumber and Mint Gazpacho

Cool, refreshing and easy to make, this tasty summer soup is packed with heart-healthy nutrients. Tomatoes contain the antioxidant lycopene, which has been linked to reduced risk for cardiovascular disease, diabetes, high blood pressure and some forms of cancer. Cucumbers are an ideal food to stay hydrated on hot days since they are 95 percent water. They also contain compounds …

Grilled Vegetable Kabobs with Chimichurri Sauce

Perfect for a Father’s Day barbeque or a summer cookout for family and friends, this easy recipe pairs colorful, heart-healthy vegetables with zesty Argentine flavors. For a tasty variation, try it with other fruits and vegetables, such as pineapple, sweet or new potatoes, eggplant, leeks, or slices of corn on the cob. Chimichurri sauce is also delicious with grilled fish, …

Lemon Chicken with Thyme

Quick and easy to prepare, this zesty dish is low in calories but rich in flavor, with no oil or butter used. For a delicious variation, substitute rosemary or oregano for the thyme. The American Heart Association recommends chicken, fish and beans as good sources of lean protein because they’re lower in saturated fat and cholesterol than red meat. Citrus fruits are …

Rainbow Fruit Kebabs with Lemon-Lime Dip

Eating a variety of colorful fruits and vegetables every day is one of the easiest and most delicious ways to get a full spectrum of the nutrients you need for vibrant heart and systemic health. In fact, “eating the rainbow” of fresh produce has been linked to lower risk for heart attack, stroke, high blood pressure, diabetes and several forms …

Chicken Breast with Mole Sauce and Citrus Thyme Salad

Ready in less than 30 minutes, this easy dinner recipe abounds in heart-healthy ingredients. Mole (pronounced mo-LAY) sauce derives its rich, zesty flavor from dark chocolate, which has so many cardiovascular benefits that the BaleDoneen Method prescribes 7 grams daily (one small square) for heart attack and stroke prevention. A diet high in fresh fruits and vegetables lowers risks for …

Cinnamon-Spiced Moroccan Chicken

Ready in less than 30 minutes, this easy, flavorful North African recipe is sure to delight your family and friends. Zesty, heart-healthy spices provide some much appreciated heat during chilly weather, while the apples lower levels of LDL (bad) cholesterol and inflammation. Serve this savory dish with brown rice, couscous or quinoa. For a flavor variation, substitute raisins or dried …