Navigating the Complexity of High-Density Lipoprotein (HDL)
A link between high-density lipoprotein (HDL) cholesterol levels and dementia [...]
Embracing Dry or Damp January
As we ring in the New Year, the traditional talk [...]
Grapefruit Thyme Sparkler
Adapted from The Mindful Mocktail Makes 1 full mocktail with [...]
Gingerbread Energy Bites
Feeling the sugar rush this holiday season? Us too, and [...]
Lipoprotein(a): New kid on the block, or a well-known foe?
Lipoprotein(a) is a genetic risk factor for arterial disease. Knowing [...]
Nurse practitioner runs NY Marathon, despite having Type 1 Diabetes
Please read this story from The Spokesman-Review about Prevention Center for [...]
Savory Pumpkin Chili
Adapted from a well-loved recipe by The Pioneer Woman We [...]
Low-Dose Colchicine: Another tool in the BDM toolbox
Colchicine is a medication well known to many of us. [...]
Autumn is a Good Time to Review and Update Your Vaccines
Fall has arrived along with school, colds, coughs, and infections. [...]
Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress
The more we learn about the integral role blood glucose [...]
Cozy Balanced Oatmeal Cookies
Call it a “breakfast cookie” so you can enjoy one [...]
Practicing Gratitude for a Healthier, Happier Heart
We all know that a positive attitude makes us feel [...]
Gluten-Free Salmon Sweet Potato Cakes
Gluten-Free Salmon Sweet Potato Cakes are a simple, delicious way [...]
Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics
Genetic insight is transforming how we understand and prevent disease. [...]
Exercising for Cardiometabolic Health with the viral “3-2-8” Method
We all know how important exercise is for maintaining lifelong [...]
Taking a Deep Dive into the popular weight-loss drugs GLP-1 receptor agonists
In recent years, GLP-1 drugs for weight loss have gained [...]
Building a Balanced Smoothie!
Smoothies can be a convenient and delicious way to fuel [...]
Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?
Obstructive Sleep Apnea, or OSA, is a common sleep disorder [...]
Oral Health: A Key Part of Cardiovascular Wellness
Most people think of brushing and flossing as a way [...]
Springy Quinoa Salad
This simple recipe is a delicious way to enjoy the [...]
Dark Chocolate: Heart-Healthy or Harmful?
Dark chocolate is more than just a sweet treat; it [...]
Lifesaving Facts About Heart Disease Every Woman Should Know
Which is a bigger threat to women: breast cancer or [...]
Can Healthy Blood Vessels Help Prevent Diabetes?
It’s very common for people to be diagnosed with diabetes [...]
Turkey Stuffed Acorn Squash
Tender and delicious, baked acorn squash makes an edible bowl [...]
Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?
If you haven’t gotten your yearly flu shot, here’s one [...]